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First goal met!! Officially pre pregnancy weight, and that’s been 20 years ago! Next up, 165!! I got this!!
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79.4 kg
Lost so far: 13.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.67g | Prot: 53.64g | Carbs: 134.58g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Chobani 0% Plain Greek Yogurt (8 oz), Great Value Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Nature's Place Boneless Skinless Chicken Breast, Teriyaki Sauce , Brown Rice. Dinner: Broccoli, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 0.8 kg a Week
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