MaartjeJ98's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

77 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

916 kcal

Fat: 34.25g | Prot: 26.40g | Carbs: 119.70g. Breakfast: Optimel Magere Kwark Citroen, Gwoon Krokante Muesli 4 Noten. Lunch: Jumbo Hagelslag Mix, Blue Band Goede Start, Perfekt Knäckebröd Sesam. Snacks/Other: Leidingwater. more...

2217 kcal

Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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MaartjeJ98's Journal, 22 Jul 19

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