Weigh In record (no journal entry) for 22 July 2019
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 42.11g | Prot: 75.87g | Carbs: 47.60g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Droewors. Lunch: Green String Beans with Onions (Fat Added in Cooking), Pumpkin , Grilled Chicken. Dinner: Baked Breaded or Battered Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 0.6 kg a Week
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