Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Насюша$
Journal
22 Jul 19
Насюша$'s Journal, 22 Jul 19
Насюша$'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2019
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
795 kcal
Fat: 34.69g | Prot: 56.24g | Carbs: 67.96g.
Breakfast:
Яичница с Помидорами.
Lunch:
Огурец (с Кожурой), Помидоры, Тефтели с Рисом.
Dinner:
Суп с Фрикадельками.
Snacks/Other:
Кефир 1%, Яблоко, Творог 5%.
more...
1489 kcal
Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Насюша$'s Weight History
View Complete History