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1219 kcal
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Fat: 28.69g | Prot: 43.59g | Carbs: 199.26g.
Breakfast: Aqua Air Mineral, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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2523 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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jantung sehatku's Weight History
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