Weigh In record (no journal entry) for 22 July 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 61.54g | Prot: 96.00g | Carbs: 116.47g.
Lunch: Kobe Boncabe, Tumis Kangkung, Ikan Mujair Goreng, Finna Sambal Ijo Uleg, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bengkoang, Semangka, Pepaya. more...
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Gaining 0.7 kg a Week
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ditacchi's Weight History
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