Weigh In record (no journal entry) for 22 July 2019
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 69.33g | Prot: 89.00g | Carbs: 102.15g.
Breakfast: Kananmuna, Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Lounashetki Kreikkalainen Salaatti. Dinner: Fazer Amica Soija-Kasvislasagne. Snacks/Other: Biona Organic Peanut Butter Smooth, Rainbow Raejuusto 2% Laktoositon, Maitokolmio Tupla+ Protein Pudding Chocolate. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|