Weigh In record (no journal entry) for 22 July 2019
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 28.79g | Prot: 125.01g | Carbs: 310.87g.
Lunch: Certossa Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Il Viaggiator Goloso Gallette di Mais Biologiche, Orogel Melanzane Grigliate, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Vitargo Pure, Myprotein Impact Whey Protein, Enervit Barretta Proteica, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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