Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hwasae
Journal
22 Jul 19
hwasae's Journal, 22 Jul 19
hwasae's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2019
66.5 kg
Lost so far:
6.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
758 kcal
Fat: 33.56g | Prot: 34.76g | Carbs: 76.41g.
Breakfast:
Kari Ayam, Udang Panggang, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak).
Lunch:
Pop Mie Kuah Pedes Dower.
more...
1757 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hwasae's Weight History
View Complete History