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28.0%
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 61.59g | Prot: 113.07g | Carbs: 97.85g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 黑咖啡, 柳葉魚, 青江菜, 維義 特級初榨橄欖油, 小卷, 小磨坊 調味咖哩粉, 福光行 紅薑黃粉, 雞胸肉（不吃皮）. Dinner: 菲力牛排, 炒豆芽, 炒高麗菜, 蟹肉條, 油爆蝦, 豬排（上腰部，去骨，瘦肉）, 鱈魚. Snacks/Other: 裕榮 蝦味先, 正哲生技 礦鹽蘇打餅（胡椒蕎麥風味）. more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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