Weigh In record (no journal entry) for 22 July 2019
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106.8 kg
Lost so far: 13.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.80g | Prot: 41.00g | Carbs: 76.20g.
Breakfast: 7-11 茶葉蛋, 義美 芝麻亞麻仁大燕麥片. Lunch: 義美 芝麻亞麻仁大燕麥片, 7-11 茶葉蛋. more...
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Gaining 9.1 kg a Week
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helen999tw's Weight History
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