Weigh In record (no journal entry) for 21 July 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.63g | Prot: 55.48g | Carbs: 141.92g.
Lunch: Zonnatura Rijstwafels Appel Kaneel, Aardbeien, AH Durum Tarwe Gepoft, AH Magere Franse Kwark. Dinner: Zaanse Mayonaise, Hela Curry Kruiden Ketchup Original, Mora Hamburgers, Bolletje Wit. Snacks/Other: AH American Triple Chocolate Cookie, Duyvis Pinda's Gezouten, Euro Shopper Japanse Mix, Zoute Stokjes, Lay's Naturel Chips (Zakje). more...
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Losing 1.1 kg a Week
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cindy247's Weight History
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