Weigh In record (no journal entry) for 21 July 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 69.94g | Prot: 42.69g | Carbs: 181.84g.
Breakfast: REWE Mini-Schinkenknacker, Kaffee mit Milch und Zucker. Lunch: Harter Parmesan, King's Crown Erbsen und Möhren , Basmati-Reis (Gekocht), Landjunker Puten-Hacksteaks. Dinner: Cocktailtomaten, Basmati-Reis (Gekocht), King's Crown Erbsen und Möhren. Snacks/Other: Chio Chips Hot Peperoni, Twix Twix, funny-frisch Chipsfrisch Gesalzen. more...
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steady weight
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Eiskristall77's Weight History
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