gzink5's Journal, 21 Jul 19

Not the best lunch but when your on the go....

View Diet Calendar, 21 July 2019:
2217 kcal Fat: 125.22g | Prot: 86.48g | Carbs: 234.20g.   Breakfast: Schmidt 647 White Bread, Egg, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Lunch: Pepperidge Farm Puff Pastry Apple Turnovers. Dinner: Vlasic Kosher Dill Gherkins, Martin's Long Potato Rolls, Sabrett Windmill foot long hot dog, Campbell's Pork & Beans, A&W Diet Root Beer, Wegmans Corn on the Cob. more...
4592 kcal Exercise: Shopping - 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour, Swimming (slow) - 20 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 3 hours. more...

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