Weigh In record (no journal entry) for 21 July 2019
|
75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 43.88g | Prot: 136.96g | Carbs: 207.61g.
Breakfast: Flora Light, Marmite Marmite, Tesco White Finger Rolls, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Iceland Reduced Fat Coleslaw, Patak's Mild Curry Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables, Tesco Steam Bags Cauliflower Rice. Dinner: Hula Hoops Puft , Greggs Chicken & Sweetcorn Sandwich, USN Low Sugar Protein Bar Vanilla. Snacks/Other: Tesco Finest Oat & Barley Cob, Cream Cake without Icing or Topping. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|