Weigh In record (no journal entry) for 21 July 2019
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72.1 kg
Lost so far: 20.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.62g | Prot: 84.09g | Carbs: 155.12g.
Breakfast: Horneaditos Cuca, Pietrán Jamón de Cerdo, Bimbo Pan Fit Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Envuelto de Maíz, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Hogao, Patacones. Dinner: Uchuva, Gelatina de Pata. Snacks/Other: Tosh Galleta Wafer Coco, Külfi Helado Cookies AND Cream, Jet Jet Lyne (9g). more...
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Losing 2.5 kg a Week
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