hanafriani's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

67.9 kg Lost so far: 10.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

728 kcal

Fat: 27.51g | Prot: 48.92g | Carbs: 78.28g. Breakfast: Pentol, Tahu. Lunch: Tempe Gembus, Kangkung. Dinner: Putih Telur, Telur. Snacks/Other: Nanas. more...

1868 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hanafriani's Journal, 21 Jul 19

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hanafriani's Weight History