Weigh In record (no journal entry) for 21 July 2019
|
116.3 kg
Lost so far: 21.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 82.13g | Prot: 67.91g | Carbs: 38.24g.
Breakfast: Cucumber (Peeled) , Vinegar , Daisy 4% Small Curd Cottage Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) , Kroger Whole Eggs (Medium). Lunch: Daisy Sour Cream, Fritos Scoops! Corn Chips (Family Size), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat). Dinner: Cream (Half & Half) , Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|