Weigh In record (no journal entry) for 21 July 2019
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 8.41g | Prot: 98.69g | Carbs: 5.16g.
Breakfast: Spiegelei ohne Fett, Tomaten, Exquisa Hüttenkäse 0,8%. Dinner: Dorade. more...
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Losing 3.9 kg a Week
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havefun03's Weight History
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