Weigh In record (no journal entry) for 21 July 2019
|
81.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 25.49g | Prot: 33.03g | Carbs: 73.25g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Bacon, Gut & Günstig Deutsche Markenbutter, Champignons Frisch, Eiklar, Ei. Dinner: Gut & Günstig Condimento Bianco, Gemischter Salat, Tomaten, Ostsee Fisch Makrele Geräuchert. Snacks/Other: Aprikosen, Süßkirschen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conny Keto's Weight History
|