Weigh In record (no journal entry) for 21 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 69.05g | Prot: 60.59g | Carbs: 288.00g.
Breakfast: Maryland Choc Chip Cookies, Fried Egg with Fat, Hovis Wholemeal Brown Bread, Jacob's Mini Cheddars Original. Lunch: Tesco Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. Dinner: Mars Mars Bar (51g), Maynards Wine Gums (Pack), Red Bull Energy Drink (Can), Snack a Jacks Caramel Rice Cakes, Heinz Salad Cream, Ham Sandwich with Spread. more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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