Weigh In record (no journal entry) for 23 July 2010
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108.2 kg
Lost so far: 14.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 36.18g | Prot: 87.11g | Carbs: 198.59g.
Breakfast: 1% Fat Milk, Multi Grain Cheerios. Lunch: Blueberry Greek Yogurt, Lasagna with Meat sauce. Dinner: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, 100% Whole Wheat Bread, Cholesterol Free Canola Mayonnaise, Medium Cheddar Cheese Sliced, Grilled Chicken Breast Strips. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chewy Bars - Oats & Chocolate. more...
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Losing 0.7 kg a Week
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monakelly's Weight History
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