Weigh In record (no journal entry) for 21 July 2019
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76.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 110.18g | Prot: 71.79g | Carbs: 40.75g.
Breakfast: Кофе, Bombbar Протеиновые Панкейки Творог. Lunch: Скумбрия Запеченная. Snacks/Other: Орехи Макадамии. more...
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Losing 0.5 kg a Week
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a_6um_82's Weight History
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