Weigh In record (no journal entry) for 21 July 2019
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76.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 34.23g | Prot: 10.71g | Carbs: 12.88g.
Breakfast: Оливковое Масло, Яичный Желток, Велком Бекон Сырокопченый, Aroy-D Кокосовые Сливки 70%, Зеленая Фасоль (Замороженная), Кокосовое Масло. more...
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Gaining 0.1 kg a Week
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