Kakubi's Journal, 21 Jul 19

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View Diet Calendar, 21 July 2019:
1173 kcal Fat: 48.33g | Prot: 59.61g | Carbs: 128.92g.   Breakfast: Fuji Apples, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Indonesian Vegetable Asem Soup, English Indonesian Fried Chicken, Nasi Putih. Dinner: Indonesian Vegetable Asem Soup, Chicken Meat (Roasting, Roasted, Cooked), Macaroni, Sambal Matah. Snacks/Other: Banana Cake. more...
1656 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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