makofuns's Journal, 21 Jul 19

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昨天晚上滷味夾太多，爆卡爆卡，然後小紅來了😨😩 減肥休息

61.9 kg Lost so far: 2.9 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

1144 kcal

Fat: 39.17g | Prot: 49.51g | Carbs: 146.74g. Breakfast: 林鳳營鮮乳, 義美紅豆麵包. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炒豆芽, 炒高麗菜, 白飯. Dinner: 魚頭豆腐湯, 水餃, 滷味, 乾麵. Snacks/Other: 台糖黑糖薑母茶. more...

1643 kcal

Exercise: Power Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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