Weigh In record (no journal entry) for 20 July 2019
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 43.54g | Prot: 48.06g | Carbs: 244.03g.
Breakfast: Pullman Pão de Forma, Cafezinho, Seven Boys Bisnaguinha. Lunch: Fanta Fanta Uva, Pão de Alho, Espetinho de Carne, Salada Vinagrete, Arroz Branco (Cozido), Salada de Maionese, Espetinho de Carne. Dinner: Pullman Pão de Forma, Cafezinho, Seven Boys Bisnaguinha. Snacks/Other: Nescau Nescau Cereal. more...
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Losing 1.4 kg a Week
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Deusa Limac's Weight History
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