Weigh In record (no journal entry) for 21 July 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.47g | Prot: 60.66g | Carbs: 130.15g.
Breakfast: 밥, 오뚜기 진짬뽕 컵라면, 닭가슴살. more...
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Gaining 7 kg a Week
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