Weigh In record (no journal entry) for 20 July 2019
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85.8 kg
Lost so far: 20.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 24.97g | Prot: 97.54g | Carbs: 177.64g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Peach. Lunch: Great Value Skim Milk, Rotisserie Chicken (Skin Not Eaten). Dinner: Subway 6" Roast Beef. Snacks/Other: Breakfast Smoothie. more...
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Losing 4.4 kg a Week
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