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anyone who is following the keto diet - are there any apps or books you recommend ??
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1477 kcal
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Fat: 67.19g | Prot: 105.80g | Carbs: 112.79g.
Breakfast: Blueberries , Cadbury Dairy Milk, By Sainsbury's British Blackberries, Total Greek Yoghurt. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Avocados . Dinner: Gressingham Duck Breasts, Tesco Spring Greens, Asda Courgettes, Total 0% Greek Yoghurt. Snacks/Other: Quorn Fillets, Cadbury Dairy Milk, Semi-Skimmed Milk. more...
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antoniaaldous's Weight History
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