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assalamualaikum
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66 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 21.40g | Prot: 87.77g | Carbs: 160.94g.
Breakfast: Nasi Goreng, Air. Lunch: Ikan Tongkol, Terung, Tempe, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Jamur Tiram, Putih Telur, Ikan Tongkol, Terung, Tahu. Snacks/Other: Donat (Tawar), Madu, Buah Pir, Pisang, Regal Marie, Jagung Rebus. more...
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steady weight
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jumah aisyah's Weight History
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