Weigh In record (no journal entry) for 20 July 2019
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 86.80g | Prot: 87.76g | Carbs: 334.62g.
Breakfast: Cap Enaak Krimer Kental Manis, Good Day The Original, Risoles, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Santan, Jengkol, Nasi Putih, Wings Food Floridina, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Hatari Malkist Rasa Kelapa. Dinner: Santan, Jengkol, Nasi Putih, Telur Ceplok, Good Day Cappuccino. more...
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2310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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