Weigh In record (no journal entry) for 20 July 2019
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60.4 kg
Lost so far: 3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.48g | Prot: 54.56g | Carbs: 131.80g.
Breakfast: Grünländer Leicht, Grünländer Leicht, Croissant, Aldi Echter Stremel Lachs Natur, Chiron Hanföl, Flohsamenschalen, Weißer Reis (Langkorn), Aprikosen. Lunch: Galbani Ricotta, Karotten, Blumenkohl, Grüne Erbsen (Gefroren), Alnatura Quinoa, Tafelspitz. Snacks/Other: Pflanzenöl, REWE Schlagsahne, Gekochtes Ei, Südzucker Zucker, Alesto Italienische Haselnusskerne Geröstet, Weißes Mehl. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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