Weigh In record (no journal entry) for 20 July 2019
|
98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 38.44g | Prot: 33.78g | Carbs: 179.10g.
Breakfast: Coop Tessinerbrot, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Schweizer Käse, Äpfel, Nektarinen. Snacks/Other: Coop Tessinerbrot, Kaffee mit Milch und Zucker. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
binamabnehmen's Weight History
|