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deren1
Journal
20 Jul 19
deren1's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
67.2 kg
Lost so far:
0 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
500 kcal
Fat: 22.69g | Prot: 21.23g | Carbs: 54.34g.
Breakfast:
Doygun Tam Buğday Ekmeği, Pınar Aç Bitir Hindi Salam.
Lunch:
Kuru Kavrulmuş Tuzlu Yer Fıstığı.
Dinner:
Domatesli Bulgur Pilavı, Dost Tam Yağlı Yoğurt.
Snacks/Other:
Eti Karam Bitter, Buono Bitter Çikolata, Şekersiz Türk Kahvesi.
more...
1870 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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deren1's Weight History
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