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Tadi pagi sarapannya smoothie dulu
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1336 kcal
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Fat: 34.82g | Prot: 76.75g | Carbs: 189.44g.
Breakfast: Selada, Pisang, Pepaya, Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam, Wortel Dimasak, Buncis, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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nandilasofara's Weight History
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