Jo Smith 62's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

112.0 kg Lost so far: 16.1 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1393 kcal

Fat: 43.20g | Prot: 75.50g | Carbs: 167.88g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Daisy Sour Cream, Meijer Shredded Sharp Cheddar Cheese, beans/rice/taco seasoned chicken 1 serving. Dinner: Lettuce, beans/rice/taco seasoned chicken 1 serving, Kroger Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Pace Medium Picante Sauce. more...

3406 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 19 Jul 19

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Jo Smith 62's Weight History