Weigh In record (no journal entry) for 20 July 2019
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 36.67g | Prot: 180.30g | Carbs: 160.74g.
Breakfast: Costco 凱薩雞肉沙拉（不加醬）, 煮熟的雞蛋白, 瑪氏 (Mars) 乳清蛋白無添加, Costco Nature’s Touch 冷凍野生藍莓, 米森 有機洋車前子穀纖維粉, 馬修嚴選 綜合堅果烤燕麥, 馬修嚴選 原味優格G+, Costco 科克蘭零脂希臘式優格. Lunch: fitme 香蒜雞胸低GI塑身餐. Dinner: 瑪氏 (Mars) 乳清蛋白無添加, 花椰菜, 紫番薯, 小番茄（葡萄形狀）, 7-11 鮮香菇, 苦瓜, 煮熟的黃秋葵. more...
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Losing 0.9 kg a Week
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chouyihua's Weight History
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