ФлайКати's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

94.8 kg Lost so far: 6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1769 kcal

Fat: 39.36g | Prot: 24.04g | Carbs: 151.03g. Breakfast: Фундук Фундук, Орехи Кешью. Lunch: Bud Пиво Светлое, Coca-Cola Кола. Dinner: Фруктовый Салат, Bosca Шампанское, Шампанское, Оливье с Курицей. more...

113 kcal

Exercise: Walking (slow) - 2/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 3.5 kg a Week

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ФлайКати's Journal, 19 Jul 19

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ФлайКати's Weight History