Weigh In record (no journal entry) for 19 July 2019
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.34g | Prot: 128.79g | Carbs: 8.50g.
Breakfast: Caffè (Espresso), Uovo, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Lattuga. Dinner: Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Crik Crok Noccioline Tostate e Salate, Athena Tonno al Naturale, Calvé Mayo, Prosciutto Cotto. more...
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Losing 2.5 kg a Week
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