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lusita_
Journal
19 Jul 19
lusita_'s Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
57.8 kg
Lost so far:
4.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
581 kcal
Fat: 20.27g | Prot: 39.40g | Carbs: 65.27g.
Breakfast:
Cerezas Dulces, Huevo, Cerezas Dulces, Huevo, Nopales.
Lunch:
Nopales, Tilapia (Pez).
Dinner:
Papas a la Francesa, HEB Pepinillos en Rodajas.
more...
1727 kcal
Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lusita_'s Weight History
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