Weigh In record (no journal entry) for 19 July 2019
|
81.8 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
202 kcal
|
Fat: 2.05g | Prot: 27.28g | Carbs: 22.09g.
Breakfast: Coffee. Lunch: Vega Clean Protein - Chocolate. Snacks/Other: Country Farms Bountiful Beets, Country Farms Super Greens. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|