Weigh In record (no journal entry) for 19 July 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 50.71g | Prot: 75.09g | Carbs: 215.44g.
Breakfast: Kurma, Jeruk Nipis, Madu. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Sate Ayam, Perkedel Jagung, Tempe Mendoan, Nasi Putih, Ikan Patin. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Gula Merah, Sari Roti Roti Isi Pisang Coklat, Delfi Choco Pie, Kue Bolu Coklat. more...
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Losing 1.2 kg a Week
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Super Al's Weight History
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