Weigh In record (no journal entry) for 19 July 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 62.12g | Prot: 61.10g | Carbs: 223.62g.
Breakfast: 酪梨, 家樂氏 (Kellogg's) 麥片, 優格. Lunch: 耆盛 干貝XO醬, 櫛瓜, 酪梨, 蘆筍, 豆腐, 黑橋牌 蒜味香腸, 糙米飯. Dinner: 北海 鱈魚香絲, 青江菜, 櫛瓜, 耆盛 干貝XO醬, 酪梨, 糙米飯. Snacks/Other: 哈密瓜. more...
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Gaining 1.4 kg a Week
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Shirley996757's Weight History
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