yayayy's Journal, 19 Jul 19

Kahveyi hak ettik🥳

View Diet Calendar, 19 July 2019:
522 kcal Fat: 14.47g | Prot: 21.41g | Carbs: 80.56g.   Breakfast: Dost Tam Yağlı Yoğurt, Gün Kurusu, Eti Lifalif Yulaf Ezmesi, Keten Tohumu. Lunch: Sütaş Kaymaksız Yoğurt, Haşlanmış Nohut. Dinner: Yeşil Fasulye, Sütaş Kaymaksız Yoğurt. Snacks/Other: Sade Kek, Süt, Nescafe Sade. more...
2216 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, RPM - 45 minutes. more...

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Comments 
Afiyet olsun'uda hakettin 😋🙂 
19 Jul 19 by member: edihw
Teşekkür ederiim 🤗 
19 Jul 19 by member: yayayy

     
 

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