marialazunina's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

99.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

1677 kcal

Fat: 67.34g | Prot: 53.64g | Carbs: 221.74g. Breakfast: Сливочное Масло, Обычные Блины, Простоквашино Сметана 15%. Lunch: Кофе с Молоком. Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Parmalat Молоко 0,5%, Bombbar Батончик Мультизлаковый "Клубника", Epica Йогурт Манго-Семена Чиа, Зеленое Яблоко, Грейпфрут, Зеленое Яблоко. more...

3256 kcal

Exercise: Resting - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 7 kg a Week

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marialazunina's Journal, 19 Jul 19

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