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marialazunina
Journal
19 Jul 19
marialazunina's Journal, 19 Jul 19
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Weigh In record (no journal entry) for 19 July 2019
99.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
1677 kcal
Fat: 67.34g | Prot: 53.64g | Carbs: 221.74g.
Breakfast:
Сливочное Масло, Обычные Блины, Простоквашино Сметана 15%.
Lunch:
Кофе с Молоком.
Dinner:
Bombbar Протеиновое Печенье Шоколадный Брауни.
Snacks/Other:
Parmalat Молоко 0,5%, Bombbar Батончик Мультизлаковый "Клубника", Epica Йогурт Манго-Семена Чиа, Зеленое Яблоко, Грейпфрут, Зеленое Яблоко.
more...
3256 kcal
Exercise:
Resting - 23 hours and 59 minutes, Apple Health - 1 minute.
more...
Losing 7 kg a Week
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marialazunina's Weight History
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