Weigh In record (no journal entry) for 19 July 2019
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86.8 kg
Lost so far: 49.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 73.29g | Prot: 90.61g | Carbs: 175.67g.
Breakfast: Walmart Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Sol Gelatina de Uva, Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Vitafor Whey Protein, Nestlé Chocolate Classic Ao Leite, Want Want Biscoito de Arroz, Walmart Queijo Mussarela, Sadia Mortadela de Frango, Dulce Natura Pão Integral. more...
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1963 kcal
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Exercise:
Muay Thai - 1 hour, Elliptical - 10 minutes, Bike Machine (Cycling) - 40 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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nathalia yakubu's Weight History
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