Weigh In record (no journal entry) for 19 July 2019
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66.4 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 112.31g | Prot: 127.77g | Carbs: 197.04g.
Breakfast: Laitue, Tomates, Carottes, Betteraves, Oignons, Brocoli, Oeuf Poché, Huile d'Olive, Graines de Lin, Amandes. Lunch: Jaouda Leben, Huile d'Olive, Chou Frisé, Carottes, Tomates, Choux, Citrouille, Poulet, Avoines. Dinner: Mozzarella, Oeuf Poché, Ricotta Fromage Ricotta 0%, Lentilles Cuites, Lait Entier. more...
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Losing 4.9 kg a Week
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badryounes's Weight History
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