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Conny Keto
Journal
19 Jul 19
Conny Keto's Journal, 19 Jul 19
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🤩🤩🤩 juhuuuuuu, nach 14 tägigem Eiertanz, hat sich die 82 endlich verabschiedet. 🌹
81.6 kg
Lost so far:
13.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2019:
691 kcal
Fat: 35.95g | Prot: 63.74g | Carbs: 31.07g.
Breakfast:
Normaler Kaffee.
Lunch:
Blumenkohl, Butter, Purland Pfeffersteak Vom Jungbullen.
Dinner:
Mazzetti Bianco Condimento, Vanela Bulgarischer Schafskäse, Rote Paprika, Edeka Delikatess Lyoner, Gurke (Geschält).
more...
2236 kcal
Exercise:
Sleeping - 9 hours, Resting - 13 hours, Housework - 2 hours.
more...
Losing 5.6 kg a Week
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Conny Keto's Weight History
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