helen999tw's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019

105 kg Lost so far: 15 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

700 kcal

Fat: 30.36g | Prot: 30.32g | Carbs: 83.80g. Breakfast: 萬歲牌元氣什穀堅果飲, 7-11 茶葉蛋. Lunch: 咖喱粉, 麻油, 炒空心菜, 炒豆芽. more...

2580 kcal

Exercise: Bathing - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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helen999tw's Weight History